Holidays are good for health

Holidays are good for health

A holiday is much better for your health than you realize. You not only get a chance to escape the 

stress of daily life, but you can stimulate your mind with a new culture and learn healthier habits.

Its a great opportunity not only to relax, but also to improve your physical and emotional well-

being, and come home with fantastic memories.

Here, well talk about why vacations can be healthy for you.

food In exotic countries, you can savor colorful tropical fruits at the breakfast buffet and get stuck in 

mouth-watering salads and tasty juices throughout the day. This will replenish your body with 

essential nutrients, improving your well-being on the inside.



Exercise

Fitness on vacation is the perfect way to start a regimen and learn about the exercises that fit your body.

You are able to try out new and different classes such as yoga, water aerobics and circuit training, and have fun doing it.

It is a fantastic way to get the motivation you need to continue your scheme when you return home.

Sun

We should not be paranoid and live in fear of the sun; It really does have a wealth of benefits that we need to take advantage of, helping us achieve our optimal health.

It provides us with vitamin D, which strengthens our immune system and our bones, and can also be helpful in lowering cholesterol and blood pressure.

The sun is a great solution for Seasonal Affective Disorder, a type of depression that affects more and more people during the winter months and who work long hours in the office.

To sleep

Is not it the most amazing feeling not having to set an early morning alarm when youre on vacation? 

You can make the most of having no commitment and catching up on sleep.

Lack of sleep can have serious side effects in your daily life, making you more irritable, anxious and reducing your mental performance and ability to concentrate.

When you are on vacation and totally relaxed, you will achieve that deep sleep you deserve and fully recharge your batteries. This quality sleep will help strengthen your immune system and relieve stress, so you will return home rejuvenated.

Sea water

Have you noticed how smooth and radiant your skin gets when you return home from a hot holiday? A refreshing dip in the sea naturally exfoliates your skin, removing the dead cells and replenishing it with nutritious minerals, giving us a sparkle that we thought only expensive spas treatments could provide.

It is also fantastic for healing damaged or irritated skin, reducing inflammation and soaking up the 

impurities of your body, making it a perfect complement to a detox vacation.

Its benefits are not only physical; listening to the sea roll on the beach makes you forget all your worries and relax. The sea water has a fantastic calming effect and helps with a good nights sleep.

Happiness

Studies have found a clear link between well-being and happiness, protecting us from future health problems.

Happiness also means laughter, which is the best remedy, as it releases endorphins and stimulates good mood. So when you are on vacation and have a good laugh with your friends or travelers who think like you, you will be alone, strengthening your immune system.

Studies have also shown that there is a connection between happiness and longevity, those who are positive will outlive those with negative emotions.

Souvenirs

There is no better place to make eternal memories than during the trip. These memories are not only good at thinking, but they also help you stay calm and positive in your time of need.

Before a busy day at work or when you are stressed, think of your vacation memories as a relaxation technique, you will feel better.