Benefits of the egg for health

Benefits of the egg for health

Benefits of the egg for health

Eggs are one of natures true superfoods. Supply is not only a perfect source of protein, but is rich in almost all the vitamins and nutrients your body needs.

As you may suspect, this nutritionally complete food comes with a list of exceptional health benefits. Check out!

1. Brain health

Eggs contain vitamins and minerals that are necessary for the regular functioning of cells, including the brain, nervous system, memory and metabolism.

2. Good energy production

Eggs contain all the daily vitamins and minerals needed to produce energy in every cell in the body.

vitamin A;

vitamin B12 and;

selenium are essential to keep the immune system healthy.

3. Lower risk of heart disease

Choline plays an important role in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

4. Vision

Lutein and zeaxanthin help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.

5. Weight loss and maintenance

The high quality of the protein inside the eggs can help keep people energized and feeling more satisfied for longer. Feeling full prevents snacking, which reduces your total calorie intake.

6. Benefits to the skin

Some vitamins and minerals in eggs help promote healthy skin and prevent breakdown of body tissues. A strong immune system also contributes to a healthy overall appearance.

7. Reduce the risk of breast cancer

Most anticancer diets are rich in fruits, vegetables and whole grains. You can increase the effectiveness of your preventive diet by adding eggs regularly. Case studies show that the choline found in egg yolks is associated with a reduced overall risk of breast cancer.

In addition, other studies show that women who consume two or fewer eggs per week have a slightly increased risk of developing the disease.

8. Avoid fatigue with long lasting energy

B vitamins are necessary for the conversion of food into energy. Want a good source of B vitamins? Get an egg.

Just make sure you eat the whole egg instead of just the egg white. Some B-complex vitamins, such as vitamin B2 and vitamin B3, concentrate on eggs white, while others, such as vitamin B5, vitamin B6, vitamin B12 and folate, are found almost entirely in the gem.

9. Increase physical performance

Are you feeling the need to improve your workout, or do you need a little help in the next marathon? Protein helps to synthesize and maintain muscle, which affects strength and endurance.

The quality of your protein is important when it comes to boosting your physical performance, and if you have read this far, you already know that there is no more perfect protein than that found in an egg.

10. Strong bones, strong body

Vitamin D is essential for bone health, but it is also a vitamin that we can not synthesize alone, so we rely on external sources to keep us strong.

The most common sources of vitamin D are sun and supplementation. While it is possible to get vitamin D from dietary sources, there simply are not many foods that contain vitamin D naturally.

Eggs are the perfect source of vitamin D in the diet.

11. Hill for neurological health

Being called an egg head can be considered a compliment, again thanks to the hill found in the eggs. Choline is vital for neurological development from the fetal stage to the later years.

If you want to stay sharp with a memory that is crystal clear, enjoy one egg a day.

Scrambled, poached, baked or fried, it really does not matter how you like your eggs, it just matters that you enjoy it.

Set aside the outdated notions that there is a threshold of two eggs per week and you want to include at least one egg in your diet five days a week for maximum benefits and maximum health.